White Christmas Cashew Bites

The combination of oats, cashews and coconut make for the healthy ‘white’ filling of these White Christmas treats.

When decorated with cranberries they look even more festive and delicious. Try cooking healthy treats with cashews to give you the texture you love and the healthy fats that fill you up.

We also have lots of healthy sweet treats in our Festive Cookbook.  

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Course

Desserts

Servings

Ingredients

• 1/2 cup rolled oats
• 1/2 cup raw cashews unsalted
• 1/2 cup coconut desiccated or shredded
• 2 tbsp pepitas
• 1 tsp vanilla extract
• 2 tsp water
• 2 tbsp rice malt syrup
• 2 tbsp dried cranberries

Course Desserts Servings Ingredients 1/2 cup rolled oats 1/2 cup raw cashews unsalted 1/2 cup coconut desiccated or shredded 2 tbsp pepitas 1 tsp vanilla extract 2 tsp water 2 tbsp rice malt syrup 2 tbsp dried cranberries

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Instructions

1. Blitz oats, cashews, coconut and pepitas for 15-20 seconds.
2. Add remaining ingredients and blitz until just combined. Don’t over blitz.
3. Press into mini silicone moulds, pattie cases or a tray lined with baking paper and place in the fridge to set.
4. Once set, pop them out of the moulds or cut into pieces if using a tray.
5. Keep stored in the fridge or freezer in an airtight container.

Recipe Notes

95 calories each

The Healthy Mummy Festive Cookbook

The Festive Cookbook is an absolute must have this Christmas.

The eBook features everything from how to stay on track during the silly season to dos and don’ts on alcoholic beverages.

The book also features a range of healthy yet delicious recipes including Starters, Sides, Mains, Desserts, Smoothies, Leftovers and Cocktails. Grab yours HERE.

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