If you saw The Healthy Mummy’s Rhian cook this on Channel Ten’s Studio 10, you’ll know how quick this healthy recipe is to make. This delicious Thai fried rice recipe comes straight from the 28 Day Weight Loss Challenge and is one of our favourites here at Healthy Mummy HQ.
Some satay recipes are high in salt and sugar, but making it yourself means you can keep everything in check.
We love that you can use good old fashioned peanut butter to create such a healthy dish to rival the Thai take away.
The best part is, peanut butter actually has belly-blasting properties, as it’s a good source of niacin, which helps prevent belly bloating. Choose a natural butter with no salt or sugar, just 100 per cent peanuts.
If you’re having trouble deciding which peanut butter is best then read this post on which peanut butters are worth going nuts about and which are not.
Keep it vegetarian if you like, or add some lean bacon or mince before you cook the vegetables.
Print RecipeThai Style Satay Fried Rice With Egg Votes:
You: Rate this recipe!
- 1 cup brown rice uncooked
- cooking oil spray
- 1/3 cup water
- 2 tsp soy sauce salt reduced
- 2 spring onions
- 2 carrots
- 1 cup frozen peas
- 1/3 cup peanut butter
- 2 tsp sesame oil
- 4 free-range eggs
- 4 cups rocket lettuce
You: Rate this recipe!
- Cook the rice according to packet instructions.
- Combine peanut butter, water and soy sauce, stir until smooth and set aside. Peel and dice carrots and slice spring onions.
- Heat a pan over medium heat and spray with cooking spray. Add carrots to pan with a splash of water per serve and stir-fry for 5 minutes until just tender.
- Add peas and spring onion and toss to combine. Add rice and stir-fry for a minute until warm. Add peanut butter mixture and stir to coat rice and veggies.
- Push rice mixture to one side of the pan and add sesame oil to the other side. Crack egg into oil and scramble lightly then fold through rice.
- Serve with rocket.
433 calories per serve
For more healthy recipes like this (that are made for busy mums), why not join thousands of other women on our next 28 Day Weight Loss Challenge.
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AMAZING TRANSFORMATIONS FROM OUR CHALLENGE!
Mum of three children young children, Rae, has overcome negative self belief in the face of some very big obstacles. After losing 25kgs* and maintaining her goal weight with The Healthy Mummy 28 Day Weight Loss challenges she says:
“I am no longer the girl who suffered debilitating anxiety and regular panic attacks. The one full of excuses not to go out and enjoy life. I am now this amazing butterfly who loves her life and lives it with no worries (well far fewer, I am still a woman after all!)”.
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Jo Hart not only rocks her new bikini, she has lost 38kg* with The Healthy Mummy 28 Day Weight Loss Challenges.
She says: “I am proud of the change I have made for not only me but for my family too”.
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Mum Renee, from Central Queensland, has overcome depression and anxiety stemming from an abusive relationship and transformed her body losing 41kgs* (from 115kgs to 74kgs) with The Healthy Mummy Smoothies, free snack recipes and portion controlled high protein meals.
She says: “previously I lived day by day, but now I embrace life as it were my last day on the earth!”.
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Smashing her weight loss goal of 25kgs* (from 83.6kg to 58.6kg) with The Healthy Mummy 28 day weight loss program, Elle now focuses on toning up. Elle says:
“today I am thankful that I am no longer afraid of having photos taken of me. I love that I have photos to look back on and am proud of how far I have come. From being ‘obese’ and having no energy to tackle my day, to being a healthy weight and being able to spring around with my crazy toddler”.
Join the 28 Day Weight Loss Challenge here.