Eating breakfast and dinner at these times can blast fat

A great weight loss guideline to stick by is to never skip meals, in particular, breakfast!

The 28 Day Weight Loss Challenge encourages mums to have 3 meals and 3 healthy snacks as this helps mums BOOST their metabolism and shift fat.

A new study has found that you can burn significantly more fat by changing WHEN you eat.

The study

The University of Surrey concluded a 10-week study into ‘time-restricted feeding’ where the volunteers could eat what they liked, so long as it was within a specific time window.

Those who ate within a specific window (group 2) lost more than TWICE as much body fat as the other group.

Try these healthy and delicious breakfast recipes to get your day started right!

Our 28 Day Weight Loss Challenge is a weight loss program and a healthy eating plan designed by mums FOR MUMS to help them tackle their health and weight.With access to over 6,000 recipes and 350 exercise videos, you won’t be bored or stumped for ideas to get motivated to reach your weight loss goals!To learn more about our Challenge click here.

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