Easy and Tasty Brekky Quiches Recipe

How well do these easy and tasty Quiches recipes?

This quiches recipe is packed with protein-rich ingredients like eggs, lean ham, and cheese, they’ve also got plenty of veggies to help you get your 5 a day.

Love a simple brekky you can eat on the go? Check out the 28 Day Weight Loss Challenge for a more healthy and delicious recipe like this quiches recipe.

Members of the 28 Day Weight Loss Challenge have access to recipes like Breakfast Burritos, Breakfast Slice, and even Breakfast Scones, and many more. Yummo!

Print RecipeEasy and Tasty Brekky Quiches Votes: 1
Rating: 5
You: Rate this recipe!

Course

Breakfast

Servings

Ingredients

• 6 eggs
• 3 tbsps milk of choice
• 1/3 cup grated cheese cheddar or tasty
• 60 g smoked ham chopped
• 1/4 small red capsicum
• 1/2 cup chopped spinach
• Salt and pepper to taste
• 1 tbsp fresh chives
• Olive oil spray

Course Breakfast Servings Ingredients 6 eggs 3 tbsps milk of choice 1/3 cup grated cheese cheddar or tasty 60 g smoked ham chopped 1/4 small red capsicum 1/2 cup chopped spinach Salt and pepper to taste 1 tbsp fresh chives Olive oil spray

Votes: 1 Rating: 5 You: Rate this recipe!

Instructions

1. Preheat oven to 180c.
2. Mix eggs and milk together
3. Add cheese, ham, capsicum, spinach, salt and pepper, mix well.
4. Spray tray of choice (can use muffin tray, mini loaf trays etc) with olive oil spray to prevent sticking if needed, then spoon mixture into tray.
5. Top with chives.
6. Place in the oven for 18 minutes or until cooked through.
7. Serve immediately or can be placed in the fridge to eat later, cold or heated up.

Recipe Notes

*Cooking times may vary between ovens

Makes 6 quiches with 124 calories each quiche

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