10 DELICIOUS family-friendly RECIPES helping mums achieve HUGE weight loss

Are you looking for family friendly recipes that will help you achieve your weight loss goals, while satisfying the tastebuds of the rest of your family?  Then look no further.

Several mums within the Healthy Mummy community have kindly shared some of the DELICIOUS family-friendly Healthy Mummy meals they have been whipping up in their kitchens. You won’t believe your eyes!

All of these recipes can be accessed though the Challenge App and can be ENJOYED as part of the Healthy Mummy 28 Day Weight Loss Challenge.

With thousands of DELICIOUS and HEALTHY recipes available at your fingertips through the Challenge App, the Healthy Mummy 28 Day Weight Loss Challenge is perfect for families.

It works because it is not restrictive or complicated and is designed with busy mums in mind. No food groups are cut out, not even chocolate. See chocolate recipes that are delicious and healthy. You simply learn to cook healthier versions of all of your favorite meals.

This family-friendly and budget-friendly plan has been helping thousands of mums around the world to achieve their weight loss goals and transform their lives.

Check out 12 mums, 12 MIND-BLOWING weight loss body transformations in 12 months.

Ready to get started?

10 delicious family-friendly recipes helping mums achieve weight loss

1. Baked Chicken Spaghetti


Zoe Terry says “Anddddddd the Baked Chicken Spaghetti makes it into regular rotation!

Hubby and picky eater Mr 3 approve.

Absolutely delicious and a generous serve. 3 serves eaten tonight and 3 for the freezer stash”.

Get the FREE Baked Chicken Spaghetti recipe.

2. Chicken and Corn Pot Pie

Nik Green says “My fussy little munchkins LOVED the chicken pot pies! They eat a lot of the challenge meals but they really are tough nuts to crack when it comes to trying new things. I’m guilty of giving in and giving them meals I know they will eat but this month I’m really keen to get more variety into them and new meals. Chicken Pie won tonight!”.

Get the free Chicken and Corn Pot Pie recipe

3. Turkey Burrito Bowl


Sophie Roberts says “It’s dinner time and we are having Turkey Burrito Bowls”. Another delicious Burrito recipe!

Get the FREE Turkey Burrito Bowl recipe

4. Stovetop Lasagne

Melanie Towman says “My partner hates lasagna, so tonight I just cooked ‘some meat thing’ I found on the Challenge recipe hub. AKA Stovetop Lasagne. Bowl completely empty with the request to have it for lunch tomorrow at work please!”

Get the FREE Stovetop Lasagne recipe

5. Chicken Parmigana

Dani Stormont says “A bit of a late dinner tonight because I got side tracked snack prepping. Lucky the Healthy Mummy Chicken Parmigiana and salad recipe is super quick and easy!”

Get the FREE Chicken Parmigana recipe

6. Lime and Soy Steak with potato and peas

Beverley Whittaker says “Lime & Soy Steak with Potato & Pea….yummy! I used kumara instead”.

To access the recipe join the 28 Day Weight Loss Challenge

7. Baked Vanilla and Chocolate Cheesecake

Christina Jones says “Made this for next week, Baked Vanilla & Chocolate Cheesecake. Wow! Couldn’t wait to taste and it’s amazing! Definitely do this one again and so simple”.

To access the recipe join the 28 Day Weight Loss Challenge

8. Breakfast Pizza

Sian Anyon says “Breakfast pizza with zucchini instead of mushrooms. Yummo!”.

To access the recipe join the 28 Day Weight Loss Challenge

9. Rice Paper Rolls

Mon Toy says “Rice Paper rolls made with steak, carrot, cucumber, capsicum, red onion, spinach and sweet chilli dipping sauce. Another delicious rice paper rolls!

These are amazing!.

I have never had these before or even thought about making them.

Love when you try something new and it’s a WINNER!”.

Get the free recipe

10. Banana Pancakes

Shanice Wells says “Big sunday breaky yum! Banana pancakes, drizzle with honey” Delicious pancake recipe.

To access the recipe join the 28 Day Weight Loss ChallengeThe Healthy Mummy team would like to thank these fabulous mums from our community for sharing their photos with us and proving that eating healthy doesn’t have to be complicated or restrictive.Want more tips, tricks and advice from our supportive group of mums taking part in our Challenges. Join the Private Healthy Mummy Online Facebook Support group.

Are you ready to kick-start your weight loss?

Want to shift your weight but feel like you have NO TIME in your day to exercise and eat healthily?

That’s where the Healthy Mummy’s 28 Day Weight Loss Challenge can help.

What do you get? You get access to:

  • 28 days of at home exercise routines (no gym needed) – with video instruction
  • Customisable and breastfeeding friendly meal plans
  • Time-efficient exercises for busy mums – under 30 mins
  • Challenge combines Pilates exercises with interval and circuit training (HIIT)
  • Suitable for basic to advanced fitness levels.
  • Home to thousands of EASY-TO-MAKE recipes.

To find out more about joining the 28 Day Weight Loss Challenge.



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